Muscle Spasms are very common and they occur for several reasons; these can be very painful.. in this article are some suggestions how to cope using natural remedies..
Muscle Spasms occur for several reasons and are very common. There are several suggested ways of allievating the pain associated with spasms; here are some natural ways of coping.
Striking early in the morning, in the middle of the work day, or late at night in bed, muscle spasms are a painful condition. They can occur anywhere there is muscle on the human body, but classically they attack areas such as the back, the calf, the leg, and neck.
Relieving muscle spasms: Natural rememdies for muscle spasms
Muscles spasms are brought on by the over-working or use of a muscle, dehydration, a lack of specific minerals in the body, constricting or tight attire, lack of circulation, or lack of movement. To relieve the pain associated with muscle spasms some people take over-the-counters medications or anti-inflammatory drugs such as Advil, or aspirin. There are other solutions to spasms besides popping pills, however. If you are looking for a natural way to ease muscles there are many options, each with a varying degree of success in combating spasms.
Those practiced in natural remedies suggest that there are several ways besides over-the-counter medicine to achieve relief from such ailments; nutritionally, through acupuncture or aromatherapy, using herbal treatment, or acquiring deep-massaging.
The main reason for muscles spasms, especially nocturnal spasms, is a low level of calcium in the body. To remedy this nutritionist’s urge that it is pivotal to consume calcium supplements or food with high calcium levels. Dairy products are a good source of calcium, as is orange juice. Low levels of potassium and magnesium also may cause cramps and spasms; bananas, white potatoes, peanuts, broccoli, spinach, and beans will provide high levels of these minerals.
Those in the acupuncture field claim that intense pressure between the thumb and index finger, applied by the tip of the finger, will ease muscle spasms as well as headaches. Aromatherapy experts lay the cure for muscle spasms in a concoction of anti-inflammatory herbs and oils. A blend of chamomile, rosemary, lavender oils, and analgesic birch is the most effective natural remedy, according to aromatherapists. To make the mixture you need to add roughly three drops of chamomile, three drops of birch, three drops of rosemary or coriander, eight drops of lavender, three drops of wintergreen and a small dose of grapeseed or olive oil. It is recommended to massage the mixture into the sore area after a warm bath.
Some herbalists also claim that soaking your feet in a large vat of hot water and wintergreen for twenty minutes will stop muscle spasms in the lower region of the body. Chewing plantain leaves to make them gummy, then applying to the back will not only alleviate small cuts and wounds, but it relieves muscle soreness as well. Herbalists also recommend taking Valerian. Valerian is one of the most calming herbs available and can help to relieve anxiety and muscle tension, and promote calmness
Those who believe pain is the result of psychosomatics claim imagery will prevent muscle mishaps. Imagining a healthy and loose body will translate into a healthy and loose body. Stretching while imaging limber muscles is said to loosen our muscles and make them less vulnerable to tightening up in a spasm. Activities like yoga will foster a limber and body less susceptible to muscle problems.
Even with all these remedies some people tend to rely on the simplest solution, that is, ice and heat. At the onset of a painful spasm applying ice to the area can alleviate pain. Soreness or tightness in the aftermath of the spasm can be soothed by the application of heat. Filling up a sock with heated sea salt and placing it on the affected area will result in the loosening of the muscle.
If all the above do not work the failsafe method of muscle relief is the massage. Muscles recently under siege from a spasm may be too tender for a deep-tissue massage, but a firm and slow hand kneading usually does the trick or at least alleviates some of the discomfort.
There are many natural approaches to relieving the pain brought on by muscle spasms. Every person finds success in a different solution so it is recommended that you try different ideas and do not hesitate to use more than one idea in combination or to incorporate your own methods of relief. Muscles spasms are a serious pain in the neck, but this does not mean you have to live in pain forever because of it.