Category Archives: Reflexology

How to Ease Aches Without a Pill

Sore from your last run and can’t quite kick the pain? A recent study says reflexology may be a natural remedy for relief. 

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Easy Relaxing Method: Hand Reflexology

Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but … Continue reading

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Reflexology – the Perfect Healing Tonic

The soothing effect of touch on our joints is like a sensual ingredient with ultimate healing effect.  

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Foot Reflexology For Simple Self-Healing

Did you know there are 26 bones in the feet and over 3,000 nerve endings?  If you aren’t familiar with the science of foot reflexology, it’s time to step into new territories.

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Best foot forward

Foot reflexology is a natural therapy that stimulates the body to heal itself. It is the technique of applying gentle pressure to reflex areas on the feet or hands to bring about a state of deep relaxation and to stimulate … Continue reading

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Reflexologist puts best foot forward

Reflexology is based on the premise that there are zones and reflex areas in the feet and hands that correspond to all body parts.

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Taking foot notes

Reflexology; what are your feet telling you? our feet are story-tellers. Reflexologist Yvette Eastman, author of So You Think You Know Reflexology…?, can say much about you by observing your feet for lines, creases, and markings. Let’s discover some of … Continue reading

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Have you heard about foot reading?

You may have heard about palm reading but foot reading??? Jane Sheehan is a experienced reflexologist and explains more in this article

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